Life coaching
Sessions from £70
You might be going through a life transition or dealing with a challenging relationship. Or you could be looking for meaning in your career or returning to the workplace after a break such as maternity leave.
Late-identification as Autistic and/or ADHD can turn your world upside down, and you may want to explore changes to your sense of self or adaptations to the way you live your life.
Now might just feel like the right time to get more balance - or you might just feel stuck.
Trained in the Egan Model.
Therapy
£70 for 50mins
Trauma, loss, discrimination and neglect are common experiences which can impact us in the present, even when the events occurred a long time ago.
Sometimes the work can be about exploring more abstract aspects of life such as meaning and identity, or a sense of connection to self, others and the wider world.
While coaching sessions may be more future-focused, as a BACP senior accredited therapist, I have had many years experience working at depth when needed.
MA Counselling and Psychotherapy (Distinction).
EMDR
Sessions from £80
EMDR (Eye Movement Desensitisation & Reprocessing) is a well-validated technique which stimulates the natural processing capacity of the mind. It is used widely in the NHS and is probably best known for treating trauma and PTSD. However, it is also effective for many other issues including: anxiety and panic, phobias and complicated grief.
EMDR parts 1, 2 & 3 (UK & Europe).
To find out how EMDR, therapy or coaching could help you, email me to arrange an initial meeting (no charge).